Sonya Cote wants you to own your body and connect with others. On this week’s episode of Free Your Inner Guru, Laura is joined by …
Carly Pollack: Feed Your Soul from the Inside Out
In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious …
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Mark Coleman: The True Promise of Mindfulness
Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make …
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Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
Happy Summer of Self Care! Shaun Proulx: What is the number one thing you did to get to the place you’re at now since we last saw …