Author and therapist Bridgit Dengel Gaspard explains how the double bind is often the cause of why we get stuck just short of …
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Dr Stuart Eisendrath: When Antidepressants Aren’t Enough
Dr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate …
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Dr Adit Margaliot: Your Brain on Self Care
Dr Adit Margaliot's journey as a medical doctor has been to question dogma, break away from stale thinking, and listen to her …
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