Bridgit Dengel Gaspard: Get Across Your Finish Line

Bridgit Dengel Gaspard The Final 8th Double Bind

Author and therapist Bridgit Dengel Gaspard explains how the double bind is often the cause of why we get stuck just short of accomplishing our goals.

Have you ever been caught between a rock and a hard place, unable to find a palatable – let alone winnable – option?

If you’ve ever felt this way, you’ll recognize your situation as a double bind.

“One of the best-kept secrets of your Inner Critic is that it plays both sides of the double bind. It tells you that you’re not good enough as it pushes you to be better.”

No one enjoys being stuck and the misery is amplified when we have accomplished multiple steps toward a cherished goal – whether breaking a bad habit, losing weight, building a business, finding a mate, or finishing a degree – but just can’t seem to complete it.

In The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals,  Bridgit Dengel Gaspard guides readers through the process of identifying and speaking with their inner selves – such as the inner critic, perfectionist, artist, and risk-taker – to figure out which of them are supporting their goal and which are impeding it.

Bridgit explains the key concepts of voice dialogue and how we can use this method to enlist the wisdom of our inner selves to get across the finish line.  She guides me through the Voice Dialogue Method so that we can have a living, breathing example of how this method works.  Then we take a deep dive into “the double bind” and how essential it is to understand this dynamic in our lives if we truly want to be free.

Bridgit Dengel Gaspard, LCSW, is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute.

Conversation highlights:

  • How Bridgit discovered Voice Dialogue and why she is focused on people who are stalled short of the finish line of their goal.
  • Meeting your primary and secondary Inner Selves
  • Why it’s healthy to talk to the different parts of yourself.
  • A surprising conversation with one of Laura’s inner selves.
  • What we can all learn from our Inner Asshole. (Yes, we all have one!)
  • Deep dive: The unresolvable dilemma of the double bind and how unwinding it frees up your energy and gives you more choice.
  • Deep dive #2: The parentified child – celebrating latch-key kids. Children of the 70s finally have their moment.
  • Why the Final 8th is a success issue.
  • Practicing safe success: strategies to get across the finish line, assuming it is a finish line that wants to be crossed.

Mentioned in this episode:

Book – The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

Bridgit’s website

Twitter – @bridgitgaspard

Instagram – @bridgitdengelgaspard

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freeyourinnerguru268 followersWhat if everything you need is inside you? 🎧 Podcast 🌐 Community 💥 Movement 🎙 Host @lauraatucker
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It\'s been a year of growth on the Free Your Inner Guru podcast, and for that I am eternally grateful. 🙏 ⠀ ⠀ There\'s so much goodness coming up for the new year - strategies that work and stories that resonate from the hearts of conscious leaders making a difference in the world.⠀ ⠀ I can\'t wait to share the expansion of #freeyourinnerguru with you, beyond the podcast! But first, it\'s time for a rest, a realignment and expansion of both of my websites, and putting the finishing touches on some fun new things I\'m making for you.⠀ ⠀ Thank you for the joy you share when an episode hits home, your recognition of how much freaking work it is to co-create these conversations, and your 5 ⭐ ratings and generous reviews from all over the world. (More of those, please!)⠀ ⠀ This little podcast that could started as a way to market my coaching. And then it became its own thing. So while Free Your Inner Guru failed as a marketing tool in service of something else - thank goodness!! - it has succeeded in becoming something more meaningful.⠀ ⠀ If you\'re a subscriber you know I\'m (a very lapsed) Catholic, which means I celebrate #Christmas. Whatever you\'re celebrating this holiday season - even if it\'s an agnostic race to 2020\'s finish line, I wish you #joy, #peaceofmind, and #happiness. If they are out of reach at the moment, know, they are within, and they always come back. 💜⠀ ⠀ Laura⠀ ⠀ #podcastlove #womanpodcaster #torontopodcaster #canadianpodcaster #selfhelppodcast #spiritualpodcast #makeadifference #freeyourinnerguru #podcastlife
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💎 Looking back, it\'s crystal clear - 2020 demanded #leaders to dig deep. We became more #creative, #resourceful, and #resilient than ever. Collective and individual creativity sprang from practical necessity, inspiration,⠀ and a very human combination of both.⠀ ⠀ This Creativity Playlist will help you keep your energy flowing. It is queued up for easy listening at the link in bio! 🎧⠀ ⠀ ⠀ The 2020 @freeyourinnerguru #Creativity Playlist begins in March 2020 with a conversation with #MoMA artist and author of #feckperfuction @jamesvictore. James is a #creativewarrior who showed up willing to talk about what the feck we were experiencing globally and his role as a creative leader. ⠀ ⠀ ⠀ #Pianocomposer @wilsoncharlesofficial graciously walked by my side as I navigated what I was going to say and do about #blacklivesmatter as a white woman. His contribution in this episode is a true standout. The album I watched him compose has now been recorded in studio on the grand piano of his dreams. 2021 is going to be the year of #blkbok.⠀ ⠀ ⠀ Multi-talented #artist @BrandyAmstel, one of my #soulsisters in this life, has emerged from our shared experience in the Sedona sweat lodge as a powerful, inspired, creative force to be reckoned with. This is what #transformation sounds like.⠀ ⠀ ⠀ @LouiseKarch - the name-whisperer and author of #wordglue - will have you jumping out of your seat to name what you create for impact. As she says, \"All leaders will have to name something.\"⠀ ⠀ ⠀ @SethGodin. How do I find the words? #consciousleader #wisdom #empathy #generosity. Interviewing him for #FreeYourInnerGuru pretty much made my year as a #podcasthost.⠀ ⠀ ⠀ Most recently - @KATucker - prolific best-selling #author, advocate for #autism, and no nonsense, get-shit-done business woman. Kathleen shares and her journey from corporate career to best selling author in this candid episode.⠀ ⠀ ⠀ I can\'t say enough about these guests, their contribution, and their willingness to engage in a bigger conversation. 🙏 ⠀

Laura Tucker

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