Free Your Inner Guru
Everything You Need is Inside of You
Author and therapist Bridgit Dengel Gaspard explains how the double bind is often the cause of why we get stuck just short of accomplishing our goals. Have you ever been caught between a rock and a hard place, unable to find a palatable - let alone winnable - option? If you've ever felt this …
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Dr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center. “One of the most important ingredients in self compassion is realizing that …
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Dr Adit Margaliot's journey as a medical doctor has been to question dogma, break away from stale thinking, and listen to her inner wisdom. Dr Adit Margaliot is an MD who specialized in neurology and neuromuscular disorders. After years of listening to her patients struggle with their neurological …
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