Christine Arylo Femiinine Wisdom Rise Above Overwhelm Free Your Inner Guru

Christine Arylo: Overwhelmed and Over It

Christine Arylo is a transformational leadership advisor, teacher, speaker and three-time best selling author.

Christine is recognized worldwide for her work helping women to make shift happen – in the lives they lead, the work they do, and the world they wish to create.

In her most recent book Overwhelmed and Over It, Christine advocates for us to return to feminine wisdom to get out from under the overculture of overwhelm in today’s society and create a more sustainable and joy-filled life.

Conversation highlights:

  • Understanding the overculture and the many ways we don’t realize we are not free.
  • Be awake as a practice, not a destination.
  • Recognize and replace imprints that do not serve us.
  • Know your heart, mind, body, soul when we’ve been trained in the mind and avoid going into our heart.
  • Why now is the perfect time to look at what is not in alignment and what is not sustainable.
  • Overgiving: what it is, why we are programmed to it, and how to disengage with it.
  • Engage in the world from the inside out.
  • 8 different kinds of burnout
  • Why our relationship with our inner wisdom needs to be consciously nurtured.
  • Self love vs self absorption and narcissism
  • How inner work and waking up changes the outer world
  • Not a meme: Be the change you wish to see as instructions for living.
  • Looking inside ourselves and understanding what is ours to change.
  • Creating space vs finding and making more time.

Mentioned in this episode:

Clarissa Pinkola Estes, Women Who Run With The Wolves

Christine Arylo, Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World

Christine Arylo and Amy Ahlers, Reform Your Inner Mean Girl

Connect with Christine online:




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Free Your Inner GuruSelf growth and leadership without the hype, hustle & hubris. 🎧 Podcast & Community for Discerning Seekers
❓❓Q: What's the story behind Free Your Inner Guru podcast and community? ❓❓ A: If you're like me, you appreciate knowing a little about the origin story behind any project. Plus there's stuff here to know before listening to the newest episode with Dr Janja Lalich: When Self Help Turns Cult. (This is a long read, continued in the comments - if you prefer, go to the ORIGIN STORY link @freeyourinnerguru bio and read it as a blog where I’m keeping it updated.) My name is Laura Tucker. In my professional life, I've been a teacher, corporate trainer, salesperson, self employed business consultant, gym owner, and leadership coach. My favourite things to do are read, write, ride my bike, hike and travel, preferably with a camera in my hands. I'm intensely passionate about outdoor nature photography. ⛰️ I lived in Toronto, my original home town until 2005, at which point I packed up my dog and fledgling consulting business, and moved across Canada to Kelowna, British Columbia. I wanted to be closer to big nature , so I could use my camera more in my daily lifestyle. So, given all that, why do I host Free Your Inner Guru? While I was working as a consultant in the automotive industry in 2008, I went on a #personalgrowth journey. We were in the throes of the Great Recession. I needed something to keep myself uplifted while I supported my clients through a challenging economic period. TURNS OUT, I'M A SEEKER I didn't know it at the time, but I was in "seeking mode," looking for answers to the big questions we ask ourselves about life when the going gets tough. Continued in comments πŸ‘‡

Laura Tucker

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