Lessons Yoga Mat Laura Tucker

5 Life Lessons from the Yoga Mat

What happens when you return to the yoga mat after a 10 year hiatus?  Laura Tucker shares five life lessons after fifty yoga classes.

What happens when you return to the mat in the middle of a bout of vertigo?

It wasn’t easy.

Or painless.

Or pretty!

But it was worth it.

Mind, body, and spirit, yoga is an integrative practice. It aligns you with a holistic approach to living, working, and being.

The more integrative we can be with our life.  The more generous we can be with ourselves and others.

“There is no such thing as life and work balance.  There is only life.” – Seth Godin

In this podcast, I share five stories and lessons that can be applied to every area of life.

Fifty plus sessions later, it’s turns out it was a good thing I stuck with it, and that I can laugh at myself.

En-joy the episode!

Mentioned in this episode:

Free Your Inner Guru™ Facebook Group

Get on the (e)mailing list –> click here

Free Your Inner Guru™ Leadership Workshop

Want more conscious conversations in your life?

Support the podcast and join the Free Your Inner Guru® Leadership Community at freeyourinnerguru.com/leadership-community

Get on the email list

Become A Patron

Free Your Inner Guru on Social


Free Your Inner GuruSelf growth and leadership without the hype, hustle & hubris. 🎧 Podcast & Community for Discerning Seekers

Laura Tucker

Send this to a friend