Self Care Intention Mindset

Self Care Mindset: It’s All About Intention

“Intention can turn a simple activity like going for a walk – or stopping to smell lavender – into an act of self-care.”

This week on the Free Your Inner Guru podcast it’s all about summer, self-care and mindfulness. Because the thoughts you have in your mind are the difference between true self care and just another thing you have to do.

Trust me, if anyone knows how to take something that is meant to be restorative and turn it into a chore, historically it’s been me! When I let myself get caught up in the doing, instead of enjoying the process, I become impatient and frayed at the edges. Less connected, and ultimately less of who I really am.

Can you identify with this?

Intention and a little self awareness makes can change that downward spiral. It’s been fun to shift the rhythm of my routine towards less screen time and more time to tune in to what restores my energy. Listen to this week’s (12 minute) episode to get in the summer of self-care vibe and find out a powerful question you can ask yourself to guide you on your self care journey.

Mentioned in this episode

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Free Your Inner GuruSelf growth and leadership without the hype, hustle & hubris. 🎧 Podcast & Community for Discerning Seekers
❓❓Q: What's the story behind Free Your Inner Guru podcast and community? ❓❓ A: If you're like me, you appreciate knowing a little about the origin story behind any project. Plus there's stuff here to know before listening to the newest episode with Dr Janja Lalich: When Self Help Turns Cult. (This is a long read, continued in the comments - if you prefer, go to the ORIGIN STORY link @freeyourinnerguru bio and read it as a blog where I’m keeping it updated.) My name is Laura Tucker. In my professional life, I've been a teacher, corporate trainer, salesperson, self employed business consultant, gym owner, and leadership coach. My favourite things to do are read, write, ride my bike, hike and travel, preferably with a camera in my hands. I'm intensely passionate about outdoor nature photography. ⛰️ I lived in Toronto, my original home town until 2005, at which point I packed up my dog and fledgling consulting business, and moved across Canada to Kelowna, British Columbia. I wanted to be closer to big nature , so I could use my camera more in my daily lifestyle. So, given all that, why do I host Free Your Inner Guru? While I was working as a consultant in the automotive industry in 2008, I went on a #personalgrowth journey. We were in the throes of the Great Recession. I needed something to keep myself uplifted while I supported my clients through a challenging economic period. TURNS OUT, I'M A SEEKER I didn't know it at the time, but I was in "seeking mode," looking for answers to the big questions we ask ourselves about life when the going gets tough. Continued in comments 👇
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